Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more.
With facilities scattered across the U.S., AAC is a leading provider of evidence-based treatment and mental health services. Reach out to an admissions counselor at to learn more about treatment and take the first steps toward recovery today. It is written in an easy-to-follow and accessible style, so anyone can understand the information it contains. The book is also supported by many stories from people who have recovered from alcoholism. These provide a human side to the information, making it feel like you’re not reading about “the facts” but actually talking to someone who has been through it all.
Whether you’re newly sober or well into your recovery journey, books about addiction recovery can offer vital insights, encouragement, and practical guidance. Have you ever wondered how people manage to quit drinking alcohol, or what they do to recover from alcoholism? Living Sober is the perfect guide for anyone who wants to quit drinking alcohol. This book offers a step-by-step plan for quitting alcohol, along with advice on how to stay sober. The journey through addiction to recovery is a deeply personal experience, with no two people going though the same process to reach sobriety. Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free.
His mother suffered from mental illness and addiction, creating a situation in which Burroughs was raised in a tumultuous and unpredictable manner. This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use. Although his childhood experience was remarkably different from the norm, it still illustrates the vulnerability that emotional abuse creates in relation to the formation of addiction.
‘Sober On A Drunk Planet: Stoic Sobriety’
- Napoleon Hill spent two decades studying the great industrialists, learning firsthand from the likes of Andrew Carnegie, and compiling information about the mental habits that lead to success in any arena.
- Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing.
- The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders.
- So many of us look at “blacking out” as benign, or normal—an indicator of a “successful” night of drinking.
- By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle.
- Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you.
Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. “12 Stupid Things That Mess Up Recovery” by Allen Berger, Ph. D., delivers concise, direct advice on recognizing and overcoming the biggest obstacles to long-term sobriety. Learn how to develop healthier behaviors, make amends, seek help for relationship challenges and value growth over perfection.
I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet https://www.teamsolo.net/Safety/ and exercise programs to model and remold into your own. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White
Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. I am not sure I’d be sober today if it weren’t for Tired of Thinking About Drinking. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle.
Reframe Your Shame: Experience Freedom from What Holds You Back
- This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol.
- “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism.
- Marlena’s dark habits worsen, though, and she ends up dead within the year.
- The book discusses drug policies, substance use treatment, and the root causes of substance use.
- She also poignantly expresses the feeling of emptiness and longing that so many addicts seek to fill through the consumption of their drug of choice.
Finding a book that best meets your needs can also be aided by reviewing it and book summaries. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more. But despite that success, Stahl’s heroin habit began to consume him, derailing his career and destroying his health until one final, intense crisis inspired him to get clean. Ahead, see the 15 stories of struggle, failure, recovery, and grace that have moved us the most. But in my case, these texts helped me to transcend addiction once and for all.
Recovery: Freedom from Our Addictions by Russell Brand
This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use.
Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book https://www.welcome-magazine.com/how-to-participate-in-the-running-of-the-bulls-in-spain/ is such a unique and insightful combination of personal experience and scientific research. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since.
His inner tumult seems to reflect the paranoia and uproar of the 60’s era, creating an intense portrayal of his formative years. The Basketball Diaries exemplifies the euphemistic fall from grace that an addiction can cause, as well as the devastation that relapses can wreak upon an addict’s life. “The Highly Sensitive” by Judy Dyer is a compelling exploration of the unique trait of high sensitivity and its impact on individuals’ lives.
Mental Health
Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. If you or someone you love is struggling with alcoholism, it is important not to let your life fall apart.
By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking. She’s an iconic, witty literary voice, an engrossing storyteller, and this book too is a great study in memoir.
